Wellness Wisdom for Women

How to use salt baths help you sleep better

Hi ladies! Today I want to share how bath salts are a great way to detox, relax and revive your mind, body and soul. This week, we talked to...

Effects of blue light on your body

How blue light can contribute to insomnia and health issues like diabetes, obesity, and even cancers.

5 Morning rituals for great sleep!

There is something special about the birth of a new day. We are being given a fresh opportunity to start anew. The past is gone and the story for the...

How to use Lavender to induce better sleep (and how sleep works)

How does Lavender open the pineal to secrete melatonin?