Wellness Wisdom for Women

Harmonic Egg Testimonials
Harmonic Egg Testimonials Leer mƔs...
Morning Rituals for Fulfillment and Joy (Part 2 of 2)
Morning Rituals for Fulfillment and Joy (Part 2 of 2)
Good morning beautiful souls! ā˜€ļø It is December 31, 2022 and I'm on a flight to Miami to celebrate 2023 and welcome in a new 2023 with great friends that... Leer mĆ”s...
Tips for better Deep Sleep
Tips for better Deep Sleep
Sleep is the foundation for all health and today we are focussing on Deep Sleep and its contribution to our overall health and well being.   We know sleep is... Leer mÔs...
Morning Rituals for Fulfillment and Joy (Part 1 of 2)
Morning Rituals for Fulfillment and Joy (Part 1 of 2)
Good morning beautiful peopleā˜€ļøĀ  Right now it is 8:30AM in Austin, Texas and I just got through with my morning priming exercise. Ā It is a modified version of one I... Leer mĆ”s...
How to use salt baths help you sleep better
How to use salt baths help you sleep better
Hi ladies! Today I want to share how bath salts are a great way to detox, relax and revive your mind, body and soul.    This week, we talked to... Leer mÔs...
Effects of blue light on your body
Effects of blue light on your body
How blue light can contribute to insomnia and health issues like diabetes, obesity, and even cancers. Leer mÔs...
5 Morning rituals for great sleep!
5 Morning rituals for great sleep!
There is something special about the birth of a new day.  We are being given a fresh opportunity to start anew.  The past is gone and the story for the... Leer mÔs...
How to use Lavender to induce better sleep (and how sleep works)
How to use Lavender to induce better sleep (and how sleep works)
How does Lavender open the pineal to secrete melatonin? Leer mƔs...