Wellness Wisdom for Women

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Morning Rituals for Fulfillment and Joy (Part 2 of 2)

Good morning beautiful souls! ☀️ It is December 31, 2022 and I'm on a flight to Miami to celebrate 2023 and welcome in a new 2023 with great friends that...

Tips for better Deep Sleep

Sleep is the foundation for all health and today we are focussing on Deep Sleep and its contribution to our overall health and well being. We know sleep is...

Morning Rituals for Fulfillment and Joy (Part 1 of 2)

Good morning beautiful people☀️ Right now it is 8:30AM in Austin, Texas and I just got through with my morning priming exercise. It is a modified version of one I...

How to use salt baths help you sleep better

Hi ladies! Today I want to share how bath salts are a great way to detox, relax and revive your mind, body and soul. This week, we talked to...

Effects of blue light on your body

How blue light can contribute to insomnia and health issues like diabetes, obesity, and even cancers.

5 Morning rituals for great sleep!

There is something special about the birth of a new day. We are being given a fresh opportunity to start anew. The past is gone and the story for the...

How to use Lavender to induce better sleep (and how sleep works)

How does Lavender open the pineal to secrete melatonin?